Category: Wellbeing

SMALL CHANGES MATTER

This week the UK’s Chief Medical Officers released a new report setting out guidelines for physical activity for all age groups, updating the earlier study carried out in 2011. Evidence now demonstrates that there is no minimum amount of physical activity required to achieve some health benefits.  The previous requirement for a 10-minute bout of…
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PAWDUCTIVITY! HOW HAVING DOGS IN THE WORKPLACE CAN INCREASE PRODUCTIVITY

With increasing numbers of workplaces introducing a dogs allowed policy many studies have now been done to explore the positive wellbeing effects that the presence of dogs in offices can have on the employees. An example of a corporation which allows dogs into their workspaces is Google – coining their office dogs “dooglers.” Mars Petcare…
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SOCIAL MEDIA – A HELP OR HINDRANCE FOR BODY POSITIVITY?

2019 is a year in which messages of body positivity and self-love are becoming increasingly prevalent. The theme of this year’s Mental Health Awareness Week was ‘Body Image.’ Nike is just one of many big brands who are on board with the increasing message about all bodies being beautiful. For a long time clothing brands…
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#GETTOKNOW LAUREN TICKNER

This year we’re excited to bring you a monthly instalment of short interviews, with some of our favourite digital influencers. Hopefully this will help you get know the face behind the page, and how best to collaborate with these guys on upcoming campaigns! We’re kicking our #GETTOKNOW feature with one of our fitness and business…
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VIDEO MAKES THE INSTAGRAM STAR!

It was only little over a year ago that Instagram raised the maximum length on a video from 15 seconds to one minute, however in a short space of time, video has rapidly become the most favoured visual media for consumers engaging with social media content. By 2020, Cisco predicts that global internet traffic from…
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HASHTAGGING LIFE TO HASHTAGGING CAMPAIGNS

Back in 2009, hashtags belonged to Twitter. Designed initially to group together news topics, they have now developed into a mini language and world of their own, and it’s now Instagram that owns hash-tagging! With no character limit, we can hashtag to our heart’s content! And there’s not a day that goes by that doesn’t…
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ESCAPADE PR COMPLETES MANAGEMENT BUYOUT

Berkshire based consumer PR agency Escapade PR completes management buyout from parent company CCgroup Berkshire based consumer PR agency Escapade PR (that’s us!) has completed a management buyout from parent company CCgroup, led by Managing Director Lynne Goddard and Associate Director Rhianon Williams. The agency will continue to operate from its office in Reading, Berkshire,…
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