September often marks a period of transition. The winding down after the summer months or for lots of people the start of a new school year. But did you know that September is Self-Improvement Month? Whether it’s personal growth or professional development, September provides the ideal opportunity to take actionable steps toward becoming the best…
Read more >
Today, (24th July 2024) is International Self-Care Day! In the fast-paced world that we live in, taking a moment to focus on self-care is more important than ever! To celebrate, we have rounded up some essential self-care tips to incorporate into your daily routine. 1. Prioritise Your Physical Health Your body is your most important…
Read more >
We are certainly ready for warmer days! Day-to-day life can be challenging so it is important to take time out and do things you enjoy. Whether you want to spend quality time with family and friends or prefer relaxing solo, here are a few activities you can get involved in. Get Gardening Embrace your inner…
Read more >
Here at Escapade, we are certainly an office full of pet lovers! As April 11th is National Pet Day, it seemed like the perfect opportunity to share how our furry friends can improve our general wellbeing. Also, we can finally introduce our newest pawsome addition to the Escapade team – Buster! Did you know? In…
Read more >
Did you know October 10th is World Mental Health Day? Here at Escapade, we know how important it is to be considerate of every member of the team’s wellbeing. It’s not always easy to focus on our mental health in the chaos of everyday life, but it is crucial. Mental health is such a significant…
Read more >
This week is Mental Health Awareness Week (15th – 21st May 2023) and the theme for 2023 focuses on how to manage Anxiety. It is normal to experience some Anxiety in everyday life. It could be due to starting a new job, having financial worries, or taking an exam, and so anxiety is a natural…
Read more >
We have made it through the first week of January! The thought of starting a new year can be daunting and the pressure of tackling your new year goals suddenly becomes a scary reality. The most important thing to consider when setting your goals is to make them realistic. Realistic goals are achievable and achievable…
Read more >
We often find ourselves in stressful situations, moments where we feel completely overwhelmed. These experiences are normal and something we come to expect day to day. But some days we can’t cope with these emotions and that’s okay because it’s okay not to be okay. As we are approaching Mental Health Awareness Week, it is…
Read more >
Year on year more of us join the gym, often with good intentions to make a change but if we are being honest, it loses its appeal after a few weeks. Fitness means something different to everyone so whether you’re a fitness fan or eager to learn about new food trends let’s have a look…
Read more >
