August is National Wellness Month, and it’s a perfect opportunity to prioritise your well-being and make positive changes to lead a healthier and happier life physically, mentally, and emotionally. Here at Escapade, we’ll explore a simple yet effective guide to wellness. Make it a goal to try one of these six ways to boost your…
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If you find yourself lost in a whirlwind of thoughts and emotions, you should know that you’re never alone. We fight with the demands of everyday life and although they will never disappear, we need to focus on the ways we can alleviate some of the pressures. As we learn to deal with our stress…
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The word diet literally means “the kinds of food that a person, animal, or community habitually eats” but in our society nowadays, diet is usually associated with the way in which people are trying to lose weight. With 63% of all UK adults now being classed as overweight or obese – that’s 35 million people…
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This week is Mental Health Awareness Week, and more so than ever our social feeds have been packed full of reminders and resources to help benefit our mental health. After the year we’ve all had, perhaps now we realise the importance of the simplest things – the check in phone call, a hug, that hour…
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Escapade PR is excited to announce that it will partnering with the amazing charity Smart Works, and supporting its Reading branch on a number of its incentives to help women into work, in the Thames Valley area. Who is Smart Works you ask? They are a UK charity who were named Social Action Charity of…
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As children we’re taught, in a world where you can be anything, be kind. Yet it’s a mantra that’s often forgotten when we’re busy, stressed, tired, or dealing with life in a global pandemic! Ok, so the latter isn’t one any of us are prepared for and with mental health taking a real spotlight in…
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Team building can take on so many different forms, and with teams working remotely, it’s time to get creative! Well as creative as you can with Zoom at your fingertips! Good company culture is something every business aspires towards, and perhaps now is a great reason to get some new practices in place! While most…
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With increasing numbers of workplaces introducing a dogs allowed policy many studies have now been done to explore the positive wellbeing effects that the presence of dogs in offices can have on the employees. An example of a corporation which allows dogs into their workspaces is Google – coining their office dogs “dooglers.” Mars Petcare…
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2019 is a year in which messages of body positivity and self-love are becoming increasingly prevalent. The theme of this year’s Mental Health Awareness Week was ‘Body Image.’ Nike is just one of many big brands who are on board with the increasing message about all bodies being beautiful. For a long time clothing brands…
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