We have made it through the first week of January! The thought of starting a new year can be daunting and the pressure of tackling your new year goals suddenly becomes a scary reality. The most important thing to consider when setting your goals is to make them realistic. Realistic goals are achievable and achievable…
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We often find ourselves in stressful situations, moments where we feel completely overwhelmed. These experiences are normal and something we come to expect day to day. But some days we can’t cope with these emotions and that’s okay because it’s okay not to be okay. As we are approaching Mental Health Awareness Week, it is…
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Year on year more of us join the gym, often with good intentions to make a change but if we are being honest, it loses its appeal after a few weeks. Fitness means something different to everyone so whether you’re a fitness fan or eager to learn about new food trends let’s have a look…
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There’s something about Spring that screams a new beginning. Spring cleaning is no longer limited to houses; now is the time for businesses to take an advantage of this time of year to get organised and make improvements by spring cleaning your business. Clearing out the clutter in your business is not only refreshing, but…
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As we reach the final week of 2021, it’s time to think about our resolutions for the next year. Whether it is fitness goals, lifestyle changes or aiming to have a positive impact on the planet this time of year is the perfect opportunity to have a new year makeover. According to an article in…
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The science behind sleep has always been disputed, but should pressing that snooze button leave you feeling so guilty? In our modern world, everything moves at such a fast pace that sleep seems to be our last concern. According to News in Health, “Sleep is as important for good health as diet and exercise. Good…
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The word diet literally means “the kinds of food that a person, animal, or community habitually eats” but in our society nowadays, diet is usually associated with the way in which people are trying to lose weight. With 63% of all UK adults now being classed as overweight or obese – that’s 35 million people…
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We live in a world infatuated with fitness, from weight-loss supplements to waist trainers, there is no limit to just how far we will go to achieve that perfect body. According to Insider, in 2020 the majority of fitness influencers reach their viewers through Instagram. Despite the expansion of other media channels such as Tik…
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This week is Mental Health Awareness Week, and more so than ever our social feeds have been packed full of reminders and resources to help benefit our mental health. After the year we’ve all had, perhaps now we realise the importance of the simplest things – the check in phone call, a hug, that hour…
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