Tag: wellbeing in pr

A SIMPLE GUIDE TO WELLNESS

August is National Wellness Month, and it’s a perfect opportunity to prioritise your well-being and make positive changes to lead a healthier and happier life physically, mentally, and emotionally. Here at Escapade, we’ll explore a simple yet effective guide to wellness. Make it a goal to try one of these six ways to boost your…
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MENTAL HEALTH AWARENESS WEEK 2023 : 3 TIPS TO MANAGE ANXIETY

This week is Mental Health Awareness Week (15th – 21st May 2023) and the theme for 2023 focuses on how to manage Anxiety. It is normal to experience some Anxiety in everyday life. It could be due to starting a new job, having financial worries, or taking an exam, and so anxiety is a natural…
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KEEP IT SIMPLE: A GUIDE TO SETTING YOUR NEW YEAR GOALS

We have made it through the first week of January! The thought of starting a new year can be daunting and the pressure of tackling your new year goals suddenly becomes a scary reality. The most important thing to consider when setting your goals is to make them realistic. Realistic goals are achievable and achievable…
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