We have made it through the first week of January! The thought of starting a new year can be daunting and the pressure of tackling your new year goals suddenly becomes a scary reality. The most important thing to consider when setting your goals is to make them realistic. Realistic goals are achievable and achievable…
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It’s that time again. The one where we all turn over a new leaf and kickstart the new year with good intentions and a little list of to-dos, hoping to tick off some goals. Get fit, travel more, reduce screen time, spend time with loved ones, cut out bad habits, pick up a new hobby……
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Just one week after we all swore to make 2016 the year where we finally stub out those stinky cigarettes for good, or shift that niggly bit of excess weight that has become a permanent fixture around our midriff, we’ve given up! That’s right. We’ve given up! And some people didn’t even make it to 24 hours,…
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