Tag: mental health awareness

MENTAL HEALTH AWARENESS WEEK 2023 : 3 TIPS TO MANAGE ANXIETY

This week is Mental Health Awareness Week (15th – 21st May 2023) and the theme for 2023 focuses on how to manage Anxiety. It is normal to experience some Anxiety in everyday life. It could be due to starting a new job, having financial worries, or taking an exam, and so anxiety is a natural…
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GETTING BACK TO NATURE FOR MENTAL HEALTH

This week is Mental Health Awareness Week, and more so than ever our social feeds have been packed full of reminders and resources to help benefit our mental health. After the year we’ve all had, perhaps now we realise the importance of the simplest things – the check in phone call, a hug, that hour…
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