by Emily Spicer | Dec 23, 2021 | Consumer Lifestyle, Health, Public Relations, Wellbeing
As we reach the final week of 2021, it’s time to think about our resolutions for the next year. Whether it is fitness goals, lifestyle changes or aiming to have a positive impact on the planet this time of year is the perfect opportunity to have a new year makeover....
by Emily Spicer | Sep 17, 2021 | Consumer Lifestyle, Fitness, Health, Wellbeing
The science behind sleep has always been disputed, but should pressing that snooze button leave you feeling so guilty? In our modern world, everything moves at such a fast pace that sleep seems to be our last concern. According to News in Health, “Sleep is as...
by Emily Spicer | Sep 2, 2021 | Uncategorized, Wellbeing, Wellness
If you find yourself lost in a whirlwind of thoughts and emotions, you should know that you’re never alone. We fight with the demands of everyday life and although they will never disappear, we need to focus on the ways we can alleviate some of the pressures. As we...
by Emily Spicer | Aug 26, 2021 | Consumer Lifestyle, Insight, Public Relations, Wellbeing
After a very long day we can’t wait to get home to our furry friends! Whether they are cats, dogs, rabbits or hamsters their company seems to be the best part of our day. The question of “why?” isn’t hard to answer but the presence of our loyal companions is far more...
by Karina Koch | Aug 17, 2021 | Food, Health, Retail, Wellbeing, Wellness
The word diet literally means “the kinds of food that a person, animal, or community habitually eats” but in our society nowadays, diet is usually associated with the way in which people are trying to lose weight. With 63% of all UK adults now being classed as...
by Emily Spicer | Aug 11, 2021 | Consumer Lifestyle, Fitness, Wellbeing
We live in a world infatuated with fitness, from weight-loss supplements to waist trainers, there is no limit to just how far we will go to achieve that perfect body. According to Insider, in 2020 the majority of fitness influencers reach their viewers through...
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