Be Kind

Be Kind

As children we’re taught, in a world where you can be anything, be kind. Yet it’s a mantra that’s often forgotten when we’re busy, stressed, tired, or dealing with life in a global pandemic! Ok, so the latter isn’t one any of us are prepared for and with mental health...
Boosting Morale from a Distance

Boosting Morale from a Distance

Team building can take on so many different forms, and with teams working remotely, it’s time to get creative! Well as creative as you can with Zoom at your fingertips! Good company culture is something every business aspires towards, and perhaps now is a great reason...
SMALL CHANGES MATTER

SMALL CHANGES MATTER

This week the UK’s Chief Medical Officers released a new report setting out guidelines for physical activity for all age groups, updating the earlier study carried out in 2011. Evidence now demonstrates that there is no minimum amount of physical activity required to...