Hot or Not: The Biggest Fitness Trends of 2022

Hot or Not: The Biggest Fitness Trends of 2022

Year on year more of us join the gym, often with good intentions to make a change but if we are being honest, it loses its appeal after a few weeks. Fitness means something different to everyone so whether you’re a fitness fan or eager to learn about new food trends...
The Saturday Snooze

The Saturday Snooze

The science behind sleep has always been disputed, but should pressing that snooze button leave you feeling so guilty? In our modern world, everything moves at such a fast pace that sleep seems to be our last concern.  According to News in Health, “Sleep is as...
Taking Back Control

Taking Back Control

If you find yourself lost in a whirlwind of thoughts and emotions, you should know that you’re never alone. We fight with the demands of everyday life and although they will never disappear, we need to focus on the ways we can alleviate some of the pressures. As we...