As we reach the final week of 2021, it’s time to think about our resolutions for the next year. Whether it is fitness goals, lifestyle changes or aiming to have a positive impact on the planet this time of year is the perfect opportunity to have a new year makeover. According to an article in…
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The science behind sleep has always been disputed, but should pressing that snooze button leave you feeling so guilty? In our modern world, everything moves at such a fast pace that sleep seems to be our last concern. According to News in Health, “Sleep is as important for good health as diet and exercise. Good…
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The word diet literally means “the kinds of food that a person, animal, or community habitually eats” but in our society nowadays, diet is usually associated with the way in which people are trying to lose weight. With 63% of all UK adults now being classed as overweight or obese – that’s 35 million people…
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This week is Mental Health Awareness Week, and more so than ever our social feeds have been packed full of reminders and resources to help benefit our mental health. After the year we’ve all had, perhaps now we realise the importance of the simplest things – the check in phone call, a hug, that hour…
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Gyms in the UK opened up again (after what felt like FOREVER!) on 12 April 2021, but how has a year of social distancing and lockdown closures affected the health and fitness sector? Pre COVID-19 Cast your minds back to January 2020, when the world had started to become aware of COVID-19 but the impacts were…
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Work from home… have you loved it, hated it or are you somewhere in the middle? With it being almost a year on since many of us first started working remotely (wow!) we take a quick look back at our work from home experiences here at Escapade and some learnings we’ve gained along the…
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It’s that time again. The one where we all turn over a new leaf and kickstart the new year with good intentions and a little list of to-dos, hoping to tick off some goals. Get fit, travel more, reduce screen time, spend time with loved ones, cut out bad habits, pick up a new hobby……
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As children we’re taught, in a world where you can be anything, be kind. Yet it’s a mantra that’s often forgotten when we’re busy, stressed, tired, or dealing with life in a global pandemic! Ok, so the latter isn’t one any of us are prepared for and with mental health taking a real spotlight in…
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Since the UK went into lockdown on Monday 23 March 2020, our Sport, Health & Wellbeing PR team have noticed a BOOM in the fitness industry and not in the conventional way. 9.7 million of us Brits were reportedly signed up to health and fitness facilities in Sept 2019 – sounds like a lot doesn’t it….
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