by Emily Spicer | Sep 17, 2021 | Consumer Lifestyle, Fitness, Health, Wellbeing
The science behind sleep has always been disputed, but should pressing that snooze button leave you feeling so guilty? In our modern world, everything moves at such a fast pace that sleep seems to be our last concern. According to News in Health, “Sleep is as...
by Karina Koch | Aug 17, 2021 | Food, Health, Retail, Wellbeing, Wellness
The word diet literally means “the kinds of food that a person, animal, or community habitually eats” but in our society nowadays, diet is usually associated with the way in which people are trying to lose weight. With 63% of all UK adults now being classed as...
by Naomi Barry | May 14, 2021 | Health, Insight, Wellbeing, Wellness
This week is Mental Health Awareness Week, and more so than ever our social feeds have been packed full of reminders and resources to help benefit our mental health. After the year we’ve all had, perhaps now we realise the importance of the simplest things – the check...
by Karina Koch | Apr 14, 2021 | Fitness, Health, Sport, Wellbeing
Gyms in the UK opened up again (after what felt like FOREVER!) on 12 April 2021, but how has a year of social distancing and lockdown closures affected the health and fitness sector? Pre COVID-19 Cast your minds back to January 2020, when the world had started to...
by Sharn Smith | Mar 1, 2021 | Consumer Lifestyle, Health, Public Relations, Social Media, Wellbeing
Work from home… have you loved it, hated it or are you somewhere in the middle? With it being almost a year on since many of us first started working remotely (wow!) we take a quick look back at our work from home experiences here at Escapade and some learnings...
by Sharn Smith | Jan 8, 2021 | Consumer Lifestyle, Health, Public Relations, Wellbeing
It’s that time again. The one where we all turn over a new leaf and kickstart the new year with good intentions and a little list of to-dos, hoping to tick off some goals. Get fit, travel more, reduce screen time, spend time with loved ones, cut out bad habits, pick...
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