SMALL CHANGES MATTER

SMALL CHANGES MATTER

This week the UK’s Chief Medical Officers released a new report setting out guidelines for physical activity for all age groups, updating the earlier study carried out in 2011. Evidence now demonstrates that there is no minimum amount of physical activity required to...
2019: The Year of the Veggies

2019: The Year of the Veggies

Plant-based food is now more popular than ever with meat free alternatives popping up in retailers around the country. You only have to pop down to your local supermarket to now find specifically designated aisles for vegetarian and vegan options – something you’d be...
Emojis for All!

Emojis for All!

What’s your favourite emoji? With so many choose from, it’s only right that we have a national date to celebrate… and this week saw the fourth World Emoji Day – the date was chosen as 17 July as it’s the date shown on the emoji calendar. From their introduction in...